Menu
Menu
Welcome
Welcome
practice

because every sore muscle wants to stretch
to its full potential

because arms long to get strong
because warrior legs are the best
legs we have to stand on
to keep keepin’ on

because life can be easy
when you remember to breathe

because yoga can be done outdoors
in the company of vibrant green grass and tall happy trees
with life-giving sun-warmth and cool wind-breeze

anywhere at anytime
in India at Varkala beach
or atop a rock at Glacier National Park

practice
for that deep relaxation
from the first down dog
to that final pose
moment to moment
breath to breath
all of it
presence
and genuine growth

practice
to connect
with that deeper self
that exists
underneath all those to-do lists

practice
for acceptance
for awareness of the abundance of love
you have yet to share with yourself
and with others

practice
to feel strong emotionally
and be strong physically
to meet like-minds
and get swallowed up in a community of
bear hugs and kind words

practice
because
yoga inspires

practice
for all of the above
and 
for your own reasons

always with love,
Ola