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Classes
Classes
Ola Hadi teaches group classes at San Diego's best climbing gyms, Vertical Hold and Mesa Rim!
Please consult http://www.verticalhold.com/ and http://www.mesarim.com for the most up to date schedule of classes. Classes taught at those facilities are Ashtanga-based and often designed specifically for climbers.

Private and semi-private classes are also available. Semi-private lessons of less than 8 students are a great value  and allow you to schedule the lesson with more flexibility in location and time. To schedule a private or semi-private lesson please email olahadi@gmail.com or call  619.888.6352



WHAT TO BRING & TIPS:
Please arrive 5-10 minutes early. Bring a mat (there are some available mats to borrow), a yoga towel or beach towel as large as your mat, a hand towel, and a bottle of water. Wear clothing you feel comfortable moving in many directions in, such as getting upside down or spreading your legs. Turn off your cell phone before class. Also, please communicate if there is an injury or any other issue that would be important to know if you might receive a hands-on adjustment. Feel free to modify poses throughout the class as necessary but try to stay in the flow of the class. 

TRAVEL:
No current travel plans.